NVFC Volunteer Firefighter Support Group
~
 
Why Didn't You Winterize?
~ www.winterizeguys.com
 
11 Requirements to Become a Firefighter
~ Sarah Calams, FireRescue1 Associate Editor
 
A Factsheet on Home Fire Prevention
~ U.S. Fire Administration
 
The Relationship Between Addiction and Emergency Responders
~ Jena Hilliard, AddictionCenter.com
 
Substance Abuse Among Firefighters
~ www.TheRecoveryVillage.com
 
7 Tips On How Firefighters Can Deal With PTSD
~ Stanley Popovich
 
How to Prepare Your Bedroom for a Fire Emergency
~ www.Tuck.com
 
Right to Volunteer
~
 
Make Me A Firefighter
~
 
First Responder Resilience
~
 
Share the Load Program
~
 
   
   
   
 
SUBSCRIBE
 
 
 
unsubscribe>
   
 
      share   print  
 
  7 Tips On How Firefighters Can Deal With PTSD  
  ~ Stanley Popovich  
 

Do you know a firefighter who struggles with Post-Traumatic Stress Disorder (PTSD) and don't know how to help them?

If so, here are 7 helpful tips to help the person cope in these kinds of situations.

man under stress

1. Learn As Much As You Can In Dealing With PTSD:

There are many books and information that will educate you on how to deal with PTSD and other mental health issues. Share this information with the person who is struggling.

2. Be Understanding And Patient To The Person Who Is Struggling:

Dealing with PTSD, depression, and anxiety can be difficult for the person so do not add more problems than what is already there. Do not make things worse by getting into arguments with someone who is suffering. Yelling will only make things worse.

3.Talk To The Person Instead Of Talking At Them:

It is important not to lecture the person who is struggling with PTSD. Talk to the person about their issues without being rude. Most people will listen if you approach them in a proper manner. It is also important to listen to what the other person has to say so you get an idea of where that person is coming from.

4. Find Out The Reasons Why The Person Won't Get Help:

Some PTSD sufferers may not want to get help for various reasons. If this happens, find out the reasons why that person won't talk to a counselor. Addressing a person's issues and fears of getting assistance will go a long way in helping that person.

5. Getting Help Is Not A Sign Of Weakness:

Some people may think that getting help is a sign of weakness. In this case, remind your loved ones that they are not asking for help, but instead, they are learning how to overcome their PTSD. Everybody learns new things on a daily basis. Remind the person who is struggling that there is nothing wrong with learning something new.

6. Find A Local PTSD Group:

It is important that the person who is struggling join a local support group so they can get advice from others. Many people who are struggling with PTSD will be better able to relate to those who may have similar experiences and insights.

7. Dealing With The Bad Dreams:

Many people dealing with PTSD may get nightmares regarding their past traumatic experiences. It is not easy to stop the nightmares, but you can start to reduce the frequency of these dreams by talking to a mental health counselor on a regular basis.

Managing Fear book cover


Stanley Popovich is the author of “A Layman's Guide to Managing Fear”. For more information about Stan and to get some more free mental health advice, visit Stan's website.



 

 
     
   
 
  Almost Home Pet Resort
245 Airport Rd
Rutherfordton, NC 28139
p 828-287-7040
ahpetresort@gmail.com
www.almosthome-petresort.com
 
  Downtown Books & News
67 North Lexington Ave
Asheville, NC 28801
p (828)253-8654
www.dbnbooks.com
 
  Martin Realty Company
1354 Hancock Street
Quincy, MA 02169
p 617-773-8884
martin.realty@comcast.net
www.martinrealtymanagement.com
 
  Pro Stone Granite
312 Doughtery St
Greensboro, NC 27406
p 336-574-2755
www.prostoneusa.com
 
  Mike's Seafood Market & Grill
40 A Butternut Crossing
Blairsville, GA 30512
p (706) 745-9519
www.tripadvisor.com/Restaurant_Review-g34775-d2701771-Reviews-Mike_s_Seafood_Market_Grill-Blairsville_Georgia.html
 
  Tint World
1240 River Hwy
Mooresville, NC 28117
p (980) 444-3144
www.tintworld.com/locations/nc/mooresville-089
 
 
 
 
 
  Bluewater Canvas Works
207 Antilles Court Unit I
Wilmington, NC 28405
p 910.262.5815
www.bluewatercanvasworks.com
 
  Court Street Grille
113 West Court Square
Lincolnton, NC 28092
p 704-732-3242
www.courtstreetgrille.com
 
       
    More>   
       
       
The Publishing Group - Volunteer Fireman Online  
Website Powered By Creative SplashWorks - SplashSite